5 Ways to Combat "The Seasonal Slump"

Did you know that February is a notorious time for seasonal slumps? The combination of cold weather, shorter days and an overall lack of holiday celebrations, makes February a hard month altogether- especially when living with depression/anxiety. So, how do we combat the “winter blues?” How do we move forward on days where we feel like sh*t? Here are 5 things I do to fight off the dreaded seasonal slump…

5 Ways to Combat

“The Seasonal Slump”

1. Change The Atmosphere

2. Move Your Body

3. Find Something to Look Forward to

4. Celebrate Your Wins

5. Schedule “Me Time”